According to MedicineNet, being around 200 Lbs, I need to drink around 70 ounces of fluid per day to avoid dehydration.
Looking at my nalgene bottle, that’s about two full bottles per day.
I’ve been trying to drink more water. Especially considering that I probably consume too much coffee and tea throughout the day. So, I should probably be drinking 3 bottles. Have you ever tried to drink 100 ozs. of water in a day. It’s actually pretty tough. That’s not to mention the increase in bathroom breaks. But I guess the consequences are worth avoiding.
It’s 11:30a and I’m through 1 bottle. Guess it’s time to refill.